Soft food suggestions
After a tooth extraction or dental surgery, your mouth needs time to heal.
Choosing the right foods and drinks will help with healing and reduce the risk of irritation or infection.
Soft foods, which are neither too hard nor too chewy, will make eating more comfortable.
Some examples include:
- Pureed fruit
- Yoghurt
- Soup (cooled slightly)
- Eggs
- Mashed up fruits (e.g. bananas or avocados)
- Well-cooked vegetables
- Mashed potatoes or peas
- Fish
- Well-cooked pasta, noodles or rice
- Milkshake or smoothies
- Porridge
- Beans (canned or cooked)
- Soft bread (not toasted, no crust)
- Soft wraps
- Tofu
- Cottage cheese
- Soft cheeses
- Hummus and other soft dips
- Deli meats (including BBQ chicken)
Choose nutrient-rich options to help your body heal faster.
Protein, vitamins A and C and iron are essential for tissue repair.
Foods and drinks to avoid
The following are foods and drinks that should be avoided after tooth extraction or dental surgery:
- Hard or crunchy foods (nuts, chips, crusty bread, raw vegetables, popcorn)
- Sticky or chewy foods (caramel, toffee, chewing gum, steak)
- Spicy or acidic foods
- Hot foods and drinks
- Alcohol
- Carbonated (fizzy) or sugary drinks.
Helpful tips
- Avoid using straws, especially after a tooth extraction, as sucking can disturb the blood clot and lead to dry socket (painful inflammation of the extraction socket).
- Avoid foods with seeds as they can get stuck in the wound area and/or dislodge the blood clot.
- Avoid smoking or vaping for at least 24 hours following a tooth extraction, as this can also cause dry socket.
Further tips
- Stay hydrated with water - sip slowly and regularly.
- Listen to your body: if a food feels uncomfortable, try something softer.
- Follow the instructions of your dental professional, especially when it comes to medications and wound care.
Recovery times vary depending on the type of procedure, but most people find they can gradually return to their regular diet within 1–2 weeks.
If you experience increased pain, swelling, bleeding or signs of infection, contact your dental professional immediately.
Remember, gentle, nutritious foods and good care will help you heal faster and more comfortably.
