Statement of Acknowledgement

We acknowledge and respect the traditional custodians on whose ancestral lands we provide dental services.

We acknowledge the deep feeling of attachment and relationship of Aboriginal and Torres Strait Islander people to Country.

We pay our respects to their Elders past and present and extend that respect to other Aboriginal and Torres Strait Islander people attending our services.

We are committed to improving the oral health outcomes of Aboriginal and Torres Strait Islander people.

Aboriginal and Torres Strait Islander people should be aware that this website may contain images, voices and names of people who have passed away.

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It's our 40th anniversary!

We are celebrating 40 years of delivering dental services for all eligible South Australians.

Avoid sugary foods and drinks

mum & son eating apple

Plain tap water is the best drink

Limit the number of times a day you have sugary foods and drinks.

Plain tap water is the best drink. Sugary drinks, like soft drinks, sports drinks, flavoured milk, and cordial should be avoided. Tea, coffee, sports or ‘energy’ drinks and alcohol should never be given to children.

Fruit juice can be limited to one small glass each day with a meal.

Replace high sugar foods with healthier choices, such as fresh fruits, raw vegetables, nuts, crackers and reduced-fat dairy foods.

Choose sugar-free medicines where possible.

On food or drink labels, sugar may be listed as:

  • White sugar, brown sugar, raw sugar, icing sugar, corn syrup, castor sugar, treacle, golden syrup, chocolate, honey, glucose, molasses, sucrose, fructose, lactose and maltose.
  • Fruit and fruit juice contain natural sugar which can damage the tooth surface if you have them often.
  • Food may have no ‘added’ sugar but may still be high in natural sugar, so check the label.
  • Sticky foods, like dried fruit and muesli bars, can stick to your teeth and make the acid attack last longer.